Ei, Hüttenkäse, Brot Teller
Nutritional Overview
Das Gericht besteht aus gekochten Eiern, Tomaten, roten Paprika, Hähnchenflügeln, Vollkornbrot und Hüttenkäse. Die Nährwerte sind geschätzt, einige Werte wie Zucker wurden auf Basis der Zutaten berechnet. Für Zutaten mit unbekannten Werten wurde 0 verwendet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ei, Hüttenkäse, Brot Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ei, Hüttenkäse, Brot Teller provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ei, Hüttenkäse, Brot Teller is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ei, Hüttenkäse, Brot Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei, Hüttenkäse, Brot Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 210 calories (31% of total calories).
• Protein sources: Gekochtes Ei, Hähnchenflügel, Vollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Tomate, Paprika (rot), Vollkornbrot, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika (rot)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hähnchenflügel
70gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Vollkornbrot
80gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Hüttenkäse
100gr
Protein: 19g
| Carbs: 7g
| Fat: 0g
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