Ei, Hähnchen & Brot Teller
Nutritional Overview
Diese Mahlzeit enthält gekochte Eier, Avocado, gegrilltes Hähnchen, Tomate, eine Banane und ein Stück Brot mit Hüttenkäse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ei, Hähnchen & Brot Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ei, Hähnchen & Brot Teller provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ei, Hähnchen & Brot Teller is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ei, Hähnchen & Brot Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei, Hähnchen & Brot Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (27% of total calories).
• Protein sources: Gekochte Eier, Gegrilltes Hähnchen, Brot mit Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Avocado, Banane, Brot mit Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Gegrilltes Hähnchen
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Brot mit Hüttenkäse
100gr
Protein: 3g
| Carbs: 21g
| Fat: 8g
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