Ei-Gurken-Salat
Nutritional Overview
Ein proteinreicher Salat mit gekochtem Ei, Gurken, Hähnchenbrust und Olivenöl. Die Nährwerte der Kräuter wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Gurken-Salat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Gurken-Salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ei-Gurken-Salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ei-Gurken-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei-Gurken-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 150 calories (36% of total calories).
• Protein sources: Gekochtes Ei, Hähnchenbrust provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hähnchenbrust
80gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Kräuter & Gewürze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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