Ei-Gemüse-Toastplatte
Nutritional Overview
Diese Mahlzeit besteht aus gekochten Eiern, Kirschtomaten, roter Paprika, Putenschinken, Vollkornbrot mit Hüttenkäse und Avocado. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig bestimmbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ei-Gemüse-Toastplatte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ei-Gemüse-Toastplatte provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ei-Gemüse-Toastplatte is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ei-Gemüse-Toastplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei-Gemüse-Toastplatte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 280 calories (38% of total calories).
• Protein sources: Gekochte Eier, Putenschinken, Vollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Rote Paprika, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Putenschinken
100gr
Protein: 22g
| Carbs: 1g
| Fat: 3g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Avocado
50gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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