ei en kwark mix
Nutritional Overview
Deze maaltijd bevat eieren en korrelige kwark. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen andere ingrediënten zichtbaar, ontbrekende waarden zijn ingesteld op 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, ei en kwark mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ei en kwark mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, ei en kwark mix is suitable for low-carb and ketogenic diets.
• High in fats (18g), ei en kwark mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ei en kwark mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korrelige kwark contributes 156 calories (53% of total calories).
• Protein sources: eieren, korrelige kwark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
korrelige kwark
150gr
Protein: 16g
| Carbs: 3g
| Fat: 8g
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