Ei en ham sandwich
Nutritional Overview
Een sandwich gemaakt met volkorenbrood, gekookt ei, ham, komkommer, mayonaise en een kleine hoeveelheid kaas. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei en ham sandwich contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei en ham sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ei en ham sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ei en ham sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei en ham sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (31% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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