Health Insights & Benefits
• With 550 calories, Ei, Brokkoli und Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ei, Brokkoli und Fleisch provides 45g of protein, supporting muscle growth, repair, and satiety.
• Ei, Brokkoli und Fleisch provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Ei, Brokkoli und Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei, Brokkoli und Fleisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Fleisch contributes 300 calories (55% of total calories).
