Egyptian Koshari Dish
Nutritional Overview
Koshari is a high-carb Egyptian dish combining rice, lentils, pasta, and tomato sauce with fried onions, providing a balanced source of protein and energy with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Egyptian Koshari Dish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egyptian Koshari Dish provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Egyptian Koshari Dish is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egyptian Koshari Dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egyptian Koshari Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (31% of total calories).
• Protein sources: Rice, Lentils, Macaroni provide essential amino acids for muscle health.
• Energy sources: Rice, Lentils, Macaroni, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Lentils
120gr
Protein: 13g
| Carbs: 30g
| Fat: 0g
Macaroni
100gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Tomato Sauce
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Fried Onions
40gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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