Egusi soup with eba
Nutritional Overview
This meal consists of eba (cassava dough) and egusi soup with beef and leafy vegetables. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Egusi soup with eba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egusi soup with eba provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Egusi soup with eba is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egusi soup with eba provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egusi soup with eba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eba (cassava dough) contributes 400 calories (49% of total calories).
• Protein sources: Eba (cassava dough), Egusi (melon seed soup), Beef provide essential amino acids for muscle health.
• Energy sources: Eba (cassava dough), Egusi (melon seed soup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eba (cassava dough)
250gr
Protein: 4g
| Carbs: 96g
| Fat: 0g
Egusi (melon seed soup)
150gr
Protein: 16g
| Carbs: 12g
| Fat: 22g
Beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Vegetables (spinach/ugu)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!