Eggs, yogurt, soup, bread
Nutritional Overview
Meal includes scrambled eggs, plain yogurt, lentil soup, canned tuna, and baguette bread. All visible ingredients are estimated; sugar is mainly from bread and yogurt. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Eggs, yogurt, soup, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, yogurt, soup, bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Eggs, yogurt, soup, bread is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggs, yogurt, soup, bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, yogurt, soup, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 250 calories (34% of total calories).
• Protein sources: scrambled eggs, plain yogurt, lentil soup, canned tuna, baguette bread provide essential amino acids for muscle health.
• Energy sources: lentil soup, baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
plain yogurt
70gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
lentil soup
250gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
canned tuna
60gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
baguette bread
100gr
Protein: 6g
| Carbs: 59g
| Fat: 5g
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