Eggs, Yogurt & Salad Plate
Nutritional Overview
A high-protein meal consisting of 3 boiled eggs with spices, sliced cucumber, Greek yogurt, mixed salad with tomato, cucumber, avocado, onion, and 60g of cottage cheese. Balanced nutrients with healthy fats and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Eggs, Yogurt & Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Yogurt & Salad Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Yogurt & Salad Plate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Eggs, Yogurt & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Yogurt & Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (40% of total calories).
• Protein sources: Boiled eggs, Greek yogurt, Mixed salad (tomato, cucumber, avocado, onion), Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Mixed salad (tomato, cucumber, avocado, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Greek yogurt
180gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Mixed salad (tomato, cucumber, avocado, onion)
200gr
Protein: 9g
| Carbs: 10g
| Fat: 5g
Cottage cheese
60gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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