Eggs, Yogurt & Lentil Meal
Nutritional Overview
A high-protein and balanced meal featuring eggs, yogurt, lentil soup, and a small portion of meat, rich in fats and carbohydrates from olive oil, toast, and salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Eggs, Yogurt & Lentil Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Yogurt & Lentil Meal provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Eggs, Yogurt & Lentil Meal is an excellent energy source for active individuals and athletes.
• High in fats (48g), Eggs, Yogurt & Lentil Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Yogurt & Lentil Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 270 calories (27% of total calories).
• Protein sources: fried eggs, yogurt, boiled eggs, whole wheat toast, lentil soup, small meat portion provide essential amino acids for muscle health.
• Energy sources: yogurt, salad, whole wheat toast, lentil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
yogurt
250gr
Protein: 12g
| Carbs: 15g
| Fat: 3g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
whole wheat toast
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
lentil soup
200gr
Protein: 9g
| Carbs: 17g
| Fat: 1g
small meat portion
50gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
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