Eggs Yogurt Kiwi Peanuts
Nutritional Overview
This meal includes 6 boiled eggs, a cup of plain yogurt, a handful of peanuts, and two kiwis. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from the kiwi and yogurt. Some values are estimated due to lack of packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Eggs Yogurt Kiwi Peanuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Yogurt Kiwi Peanuts provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs Yogurt Kiwi Peanuts is an excellent energy source for active individuals and athletes.
• High in fats (45g), Eggs Yogurt Kiwi Peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Yogurt Kiwi Peanuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 420 calories (56% of total calories).
• Protein sources: Boiled eggs, Plain yogurt, Peanuts provide essential amino acids for muscle health.
• Energy sources: Plain yogurt, Peanuts, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Plain yogurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Peanuts
50gr
Protein: 9g
| Carbs: 6g
| Fat: 15g
Kiwi
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!