Eggs, Yogurt & Cucumber
Nutritional Overview
A healthy meal consisting of boiled eggs, cottage cheese, sliced cucumber, and low-fat Greek yogurt. Vitamins are present but excluded from nutrition due to unknown values. All values are estimated based on visible portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Yogurt & Cucumber contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Yogurt & Cucumber provides 42g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Yogurt & Cucumber provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggs, Yogurt & Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Yogurt & Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 252 calories (52% of total calories).
• Protein sources: Boiled eggs, Cottage cheese, Greek yogurt (low fat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (low fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
180gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cottage cheese
80gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Greek yogurt (low fat)
180gr
Protein: 15g
| Carbs: 7g
| Fat: 4g
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