Eggs, Yogurt, Cold smoked pork
Nutritional Overview
A balanced meal with high protein from eggs and pork, moderate fats, low carbs and natural sugars from tomato and yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Eggs, Yogurt, Cold smoked pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Yogurt, Cold smoked pork provides 63g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Yogurt, Cold smoked pork provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Eggs, Yogurt, Cold smoked pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Yogurt, Cold smoked pork is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porez cu tocăniță de piept de pui - contributes 250 calories (38% of total calories).
• Protein sources: Fierce boiled eggs, Yogurt, Cold smoked pork tenderloin, porez cu tocăniță de piept de pui - provide essential amino acids for muscle health.
• Energy sources: Yogurt, porez cu tocăniță de piept de pui - supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fierce boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Yogurt
200gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
Cold smoked pork tenderloin
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
porez cu tocăniță de piept de pui -
200gr
Protein: 30g
| Carbs: 10g
| Fat: 8g
miez de nucă trei bucati
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
zmeură
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!