Nutritional Overview
This meal includes scrambled eggs, two slices of whole wheat bread with white cheese, and a serving of plain yogurt. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Insights & Benefits
• Eggs, yogurt, bread, cheese contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, yogurt, bread, cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs, yogurt, bread, cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs, yogurt, bread, cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, yogurt, bread, cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (38% of total calories).
• Protein sources: scrambled eggs, whole wheat bread, white cheese, plain yogurt provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, plain yogurt supply carbohydrates for quick energy.
