Eggs Yogurt Berry Plate
Nutritional Overview
Estimated meal with soft boiled eggs, green bell pepper topped with cream cheese, lime, greek yogurt, raspberries, and blueberries. Calories are the sum of listed ingredients. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Yogurt Berry Plate contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Yogurt Berry Plate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs Yogurt Berry Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggs Yogurt Berry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Yogurt Berry Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 102 calories (21% of total calories).
• Protein sources: soft boiled egg, soft boiled egg, greek yogurt provide essential amino acids for muscle health.
• Energy sources: raspberries, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soft boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
soft boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
green bell pepper
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
lime
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
raspberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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