Eggs Yogurt and Bread
Nutritional Overview
Estimated meal with fried eggs, plain yogurt, a slice of brown bread, and visible bacon on the side plate. Nutrition values are approximated from the image; any unclear or missing values were set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Eggs Yogurt and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Yogurt and Bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs Yogurt and Bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggs Yogurt and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Yogurt and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 360 calories (64% of total calories).
• Protein sources: fried eggs, plain yogurt, brown bread provide essential amino acids for muscle health.
• Energy sources: plain yogurt, brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
250gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
plain yogurt
180gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
brown bread
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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