Eggs Yam and Fish
Nutritional Overview
Plate appears to contain boiled yam, 2 boiled eggs, cucumber, carrot, and a small portion of spicy fish stew. Nutrition values are estimated from visible portions. Missing exact recipe details such as oil, seasoning, and fish type were not fully visible, so unknown values were estimated conservatively and any missing specifics were treated as 0 where necessary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Yam and Fish contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Yam and Fish provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Eggs Yam and Fish is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs Yam and Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Yam and Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled yam contributes 177 calories (40% of total calories).
• Protein sources: boiled yam, boiled egg, spicy fish stew provide essential amino acids for muscle health.
• Energy sources: boiled yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled yam
180gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spicy fish stew
70gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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