Eggs with Yogurt and Toast
Nutritional Overview
A balanced meal of scrambled eggs rich in protein and fats, accompanied by yogurt which adds protein and probiotics, and toast providing carbohydrates for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Yogurt and Toast contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Yogurt and Toast provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Eggs with Yogurt and Toast is an excellent energy source for active individuals and athletes.
• High in fats (21g), Eggs with Yogurt and Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Yogurt and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 270 calories (71% of total calories).
• Protein sources: scrambled eggs, toast provide essential amino acids for muscle health.
• Energy sources: toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
toast
45gr
Protein: 10g
| Carbs: 44g
| Fat: 1g
Green yogurt
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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