Eggs with Wholegrain Bread & Salmon
Nutritional Overview
This meal combines two eggs, two slices of wholegrain bread, and 50g of smoked salmon, providing a balanced mix of high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Wholegrain Bread & Salmon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Wholegrain Bread & Salmon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Wholegrain Bread & Salmon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggs with Wholegrain Bread & Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Wholegrain Bread & Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 167 calories (36% of total calories).
• Protein sources: egg, wholegrain bread, smoked salmon provide essential amino acids for muscle health.
• Energy sources: wholegrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
wholegrain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
smoked salmon
50gr
Protein: 21g
| Carbs: 0g
| Fat: 11g
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