Eggs with Wholegrain Bread & Cheese
Nutritional Overview
A protein-rich meal of 4 eggs, 2 wholegrain bread slices, and 2 cheese slices providing balanced macros with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Eggs with Wholegrain Bread & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Wholegrain Bread & Cheese provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs with Wholegrain Bread & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs with Wholegrain Bread & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Wholegrain Bread & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 320 calories (47% of total calories).
• Protein sources: egg, wholegrain bread, cheese provide essential amino acids for muscle health.
• Energy sources: wholegrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
wholegrain bread
100gr
Protein: 8g
| Carbs: 30g
| Fat: 2g
cheese
70gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
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