Eggs with Whole Wheat Toast and Avocado
Nutritional Overview
Two eggs served with whole wheat bread and a portion of avocado provide a balanced meal rich in protein, healthy fats, and complex carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Whole Wheat Toast and Avocado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Whole Wheat Toast and Avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Eggs with Whole Wheat Toast and Avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs with Whole Wheat Toast and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Whole Wheat Toast and Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 180 calories (43% of total calories).
• Protein sources: Eggs, Whole Wheat Bread, Avocado provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole Wheat Bread
60gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Avocado
70gr
Protein: 4g
| Carbs: 15g
| Fat: 11g
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