Eggs with Veggies
Nutritional Overview
This meal includes boiled eggs, green beans, and broccoli. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (66% of total calories).
• Protein sources: Boiled eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
150gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!