Eggs with Veg Soup & Bread
Nutritional Overview
Meal consists of 2 eggs, ~200g vegetable soup and 80g white bread, providing moderate protein, carbs, and fats with a balanced nutritional profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Veg Soup & Bread contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Veg Soup & Bread provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eggs with Veg Soup & Bread is an excellent energy source for active individuals and athletes.
• Eggs with Veg Soup & Bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs with Veg Soup & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 190 calories (49% of total calories).
• Protein sources: Eggs, Vegetable Soup, White Bread provide essential amino acids for muscle health.
• Energy sources: Vegetable Soup, White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Vegetable Soup
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
White Bread
80gr
Protein: 6g
| Carbs: 32g
| Fat: 0g
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