Eggs with Veg Rice and Curd
Nutritional Overview
This meal provides a balanced combination of high protein from boiled eggs and curd, moderate carbohydrates from mixed vegetable rice, and healthy fats, making it nutritious and suitable for a wholesome diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Veg Rice and Curd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Veg Rice and Curd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eggs with Veg Rice and Curd is an excellent energy source for active individuals and athletes.
• Eggs with Veg Rice and Curd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with Veg Rice and Curd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Vegetable Rice contributes 220 calories (52% of total calories).
• Protein sources: Boiled Eggs, Mixed Vegetable Rice, Curd provide essential amino acids for muscle health.
• Energy sources: Mixed Vegetable Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Mixed Vegetable Rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Curd
120gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!