Eggs with tuna
Nutritional Overview
This meal consists of fried eggs and canned tuna. No visible vegetables or grains. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on standard portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with tuna contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with tuna provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Eggs with tuna is suitable for low-carb and ketogenic diets.
• High in fats (16g), Eggs with tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (55% of total calories).
• Protein sources: Eggs, tonno naturale, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!