Eggs with Tuna
Nutritional Overview
This meal consists of fried eggs and canned tuna. Estimated values based on visual inspection. No visible vegetables or grains. Sugar content is minimal and estimated. Nutritional values are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Tuna contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Tuna provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eggs with Tuna is suitable for low-carb and ketogenic diets.
• High in fats (16g), Eggs with Tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 215 calories (55% of total calories).
• Protein sources: albume, uova, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
uova
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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