Eggs with Tomatoes and Cottage Cheese
Nutritional Overview
A balanced meal with high protein from eggs and cottage cheese, low carbs, moderate fat, and fresh cherry tomatoes providing vitamins and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Tomatoes and Cottage Cheese contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Tomatoes and Cottage Cheese provides 37g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Tomatoes and Cottage Cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggs with Tomatoes and Cottage Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Tomatoes and Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 312 calories (80% of total calories).
• Protein sources: egg, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
200gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
cherry tomatoes
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cottage cheese
50gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
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