Eggs with tomato & cracker
Nutritional Overview
Meal includes boiled eggs, sliced tomatoes, and a whole grain cracker. All ingredients identified. Nutritional values are estimated based on standard portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with tomato & cracker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with tomato & cracker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Eggs with tomato & cracker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggs with tomato & cracker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with tomato & cracker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain cracker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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