Eggs with tomato & bran
Nutritional Overview
This meal consists of fried eggs topped with wheat bran and served with fresh tomato slices. Estimated values; some ingredients like oil and bran are approximated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Eggs with tomato & bran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with tomato & bran provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eggs with tomato & bran is suitable for low-carb and ketogenic diets.
• High in fats (35g), Eggs with tomato & bran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with tomato & bran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 350 calories (60% of total calories).
• Protein sources: Egg, tonno di oliva provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
250gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
tonno di oliva
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
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