Eggs with tomato and herbs
Nutritional Overview
This meal consists of a fried egg, cherry tomatoes, cheese, and dried herbs. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Eggs with tomato and herbs provides moderate energy and can fit well into most balanced meal plans.
• Eggs with tomato and herbs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Eggs with tomato and herbs is suitable for low-carb and ketogenic diets.
• High in fats (19g), Eggs with tomato and herbs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with tomato and herbs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso sin lactosa contributes 100 calories (57% of total calories).
• Protein sources: egg, queso sin lactosa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
dried herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso sin lactosa
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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