Eggs with Tomato and Cheese Toast
Nutritional Overview
A protein-rich meal combining eggs, cheese, and bread with a small amount of tomato, providing a balanced source of fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Eggs with Tomato and Cheese Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Tomato and Cheese Toast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs with Tomato and Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (33g), Eggs with Tomato and Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Tomato and Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 280 calories (53% of total calories).
• Protein sources: eggs, cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
bread
50gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
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