Eggs with Tomato and Butter
Nutritional Overview
A balanced meal of boiled eggs, egg white, fresh tomatoes, and a small amount of butter providing moderate protein, low carbs, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1640 calories, Eggs with Tomato and Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Tomato and Butter provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (231g), Eggs with Tomato and Butter is an excellent energy source for active individuals and athletes.
• High in fats (29g), Eggs with Tomato and Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Tomato and Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: армянский лаваш contributes 520 calories (32% of total calories).
• Protein sources: Boiled Egg, Egg White, гречка отварная, куриная орудка отварная, брокколи, shock protein, армянский лаваш provide essential amino acids for muscle health.
• Energy sources: Tomato, гречка отварная, брокколи, банан, яблоко красная и зеленая, мед, армянский лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Egg
83gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Egg White
31gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
брокколи
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
гречка отварная
80gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
куриная орудка отварная
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
соевый соус
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
shock protein
40gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
яблоко красная и зеленая
500gr
Protein: 1g
| Carbs: 70g
| Fat: 1g
мед
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
армянский лаваш
200gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
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