Eggs with Tomato, Almonds, Feta
Nutritional Overview
A balanced meal of fried eggs, fresh tomato, almonds, and feta cheese providing high protein and healthy fats with moderate carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1015 calories, Eggs with Tomato, Almonds, Feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Tomato, Almonds, Feta provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Eggs with Tomato, Almonds, Feta is an excellent energy source for active individuals and athletes.
• High in fats (47g), Eggs with Tomato, Almonds, Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Tomato, Almonds, Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: суп из курицы , курица 4 кусочка 2кусочка картофеля, contributes 250 calories (25% of total calories).
• Protein sources: Eggs, Almonds, Feta cheese, сухари 2 куска из ржаного хлеба, суп из курицы , курица 4 кусочка 2кусочка картофеля, provide essential amino acids for muscle health.
• Energy sources: Almonds, 1яблоко, салат с помидор кинза капуста басай, сухари 2 куска из ржаного хлеба, суп из курицы , курица 4 кусочка 2кусочка картофеля, supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Almonds
40gr
Protein: 9g
| Carbs: 9g
| Fat: 21g
Feta cheese
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
1яблоко
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
салат с помидор кинза капуста басай
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
сухари 2 куска из ржаного хлеба
30gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
суп из курицы , курица 4 кусочка 2кусочка картофеля,
300gr
Protein: 25g
| Carbs: 15g
| Fat: 8g
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