Eggs with Toast and Gouda
Nutritional Overview
A high-protein meal with moderate carbs and fats from eggs, toast, and Gouda cheese. Suitable for balanced energy and muscle maintenance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Eggs with Toast and Gouda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Toast and Gouda provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs with Toast and Gouda is an excellent energy source for active individuals and athletes.
• High in fats (38g), Eggs with Toast and Gouda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Toast and Gouda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 375 calories (53% of total calories).
• Protein sources: Eggs, Toast bread, Gouda cheese provide essential amino acids for muscle health.
• Energy sources: Toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
250gr
Protein: 31g
| Carbs: 2g
| Fat: 27g
Toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gouda cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
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