Eggs with Toast and Cheese
Nutritional Overview
This meal consists of two fried eggs topped with grated parmesan cheese, served with slices of white and whole wheat toast. Some butter or oil was likely used for frying. Sugar value is estimated based on bread content. All visible ingredients are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Toast and Cheese contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Toast and Cheese provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Eggs with Toast and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (16g), Eggs with Toast and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with Toast and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 140 calories (33% of total calories).
• Protein sources: fried eggs, white bread toast, whole wheat bread toast, grated parmesan cheese provide essential amino acids for muscle health.
• Energy sources: white bread toast, whole wheat bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
white bread toast
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
whole wheat bread toast
35gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
grated parmesan cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
butter or oil (for frying)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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