Eggs with Sunflower & Pumpkin Seeds
Nutritional Overview
Two mashed eggs topped with roasted sunflower and pumpkin seeds provide a high-protein, moderate-fat, low-carb meal rich in healthy fats and micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Eggs with Sunflower & Pumpkin Seeds provides moderate energy and can fit well into most balanced meal plans.
• Eggs with Sunflower & Pumpkin Seeds offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Eggs with Sunflower & Pumpkin Seeds is suitable for low-carb and ketogenic diets.
• High in fats (16g), Eggs with Sunflower & Pumpkin Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Sunflower & Pumpkin Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs (2 large, mashed) contributes 144 calories (63% of total calories).
• Protein sources: Eggs (2 large, mashed) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Eggs (2 large, mashed)
100gr
Protein: 16g
| Carbs: 3g
| Fat: 9g
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