Eggs with Spring Onion & Cheese
Nutritional Overview
A nutritious meal with 2 medium eggs cooked with spring onions and cheese, served with two slices of whole grain toast and butter. High in protein, moderate carbs and fats, suitable for a balanced breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Eggs with Spring Onion & Cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs with Spring Onion & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs with Spring Onion & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Spring Onion & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs M contributes 156 calories (15600% of total calories).
• Protein sources: Eggs M, Cheese, Vollkorn Toast provide essential amino acids for muscle health.
• Energy sources: Vollkorn Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs M
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Frühlingszwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Vollkorn Toast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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