Eggs with Sourdough & Veggies
Nutritional Overview
A balanced meal with protein-rich eggs, fiber-filled sourdough bread, fresh veggies, low calorie americano, and a small sweet cookie for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Sourdough & Veggies contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Sourdough & Veggies provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs with Sourdough & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with Sourdough & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Sourdough & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard boiled eggs contributes 156 calories (43% of total calories).
• Protein sources: hard boiled eggs, black sourdough bread provide essential amino acids for muscle health.
• Energy sources: black sourdough bread, cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
black sourdough bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fresh Chinese cabbage leaves
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
nazervan cucumber
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
americano coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cookie
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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