Eggs with sides
Nutritional Overview
Meal includes 5 fried eggs, avocado slices, cherry tomatoes, brie cheese, and a slice of white bread. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs with sides provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Eggs with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 420 calories (63% of total calories).
• Protein sources: Fried eggs, Brie cheese provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
300gr
Protein: 30g
| Carbs: 2g
| Fat: 34g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brie cheese
40gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
White bread slice
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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