Eggs with shakshuka
Nutritional Overview
Estimated breakfast plate with fried eggs, salad, grilled cheese pastry, dumplings with berry syrup, and shakshuka with bread. Values are approximations from the visible items in the image; any unclear or missing details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Eggs with shakshuka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with shakshuka provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Eggs with shakshuka is an excellent energy source for active individuals and athletes.
• High in fats (62g), Eggs with shakshuka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with shakshuka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shakshuka contributes 260 calories (26% of total calories).
• Protein sources: fried eggs, grilled cheese pastry, dumplings, shakshuka, crumbled cheese, grilled rye bread provide essential amino acids for muscle health.
• Energy sources: grilled cheese pastry, dumplings, shakshuka, grilled rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
mixed green salad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
tomato wedge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grilled cheese pastry
70gr
Protein: 6g
| Carbs: 18g
| Fat: 9g
dumplings
90gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
shakshuka
180gr
Protein: 7g
| Carbs: 16g
| Fat: 16g
crumbled cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
grilled rye bread
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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