Eggs with sausage & tomato
Nutritional Overview
A dish made with eggs, sausage, tomatoes, and a small amount of oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with sausage & tomato contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with sausage & tomato provides 26g of protein, supporting muscle growth, repair, and satiety.
• Eggs with sausage & tomato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eggs with sausage & tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs with sausage & tomato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 200 calories (49% of total calories).
• Protein sources: Egg, Sausage provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sausage
100gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!