Eggs with Sausage and Sourdill
Nutritional Overview
A balanced meal featuring eggs, sausage, pickled cauliflower, and whole grain seeded bread, offering high protein and moderate fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Sausage and Sourdill contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Sausage and Sourdill provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Sausage and Sourdill provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eggs with Sausage and Sourdill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Sausage and Sourdill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (34% of total calories).
• Protein sources: Egg, Sausage from garnita, Whole grain seeded bread provide essential amino acids for muscle health.
• Energy sources: Whole grain seeded bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sausage from garnita
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Pickled cauliflower
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Whole grain seeded bread
50gr
Protein: 6g
| Carbs: 19g
| Fat: 3g
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