Eggs with sauce and bread
Nutritional Overview
The meal includes boiled eggs with black pepper, a tomato and pepper sauce, and a piece of flatbread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Eggs with sauce and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with sauce and bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Eggs with sauce and bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs with sauce and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with sauce and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 290 calories (47% of total calories).
• Protein sources: Boiled eggs, Tomato sauce with peppers, Flatbread provide essential amino acids for muscle health.
• Energy sources: Tomato sauce with peppers, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomato sauce with peppers
100gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
Flatbread
100gr
Protein: 16g
| Carbs: 23g
| Fat: 12g
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