Eggs with sardines mash
Nutritional Overview
The meal includes egg whites, sardines, and an eggplant mash. Nutritional values are estimated based on visible ingredients. Eggplant mash values are approximated due to unknown preparation method.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with sardines mash contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with sardines mash provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Eggs with sardines mash is suitable for low-carb and ketogenic diets.
• High in fats (22g), Eggs with sardines mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with sardines mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 180 calories (49% of total calories).
• Protein sources: Egg whites, Sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
150gr
Protein: 18g
| Carbs: 2g
| Fat: 0g
Sardines
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Eggplant mash
100gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
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