Eggs with Salmon & Veggies
Nutritional Overview
This meal contains a balanced mix of proteins from eggs, salmon, and quark, moderate healthy fats from avocado and salmon, and low carbohydrates primarily from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Salmon & Veggies contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Salmon & Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Salmon & Veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggs with Salmon & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Salmon & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (36% of total calories).
• Protein sources: яйцо, лосось, кварг provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
огурец
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лосось
70gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
паприка
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
кварг
50gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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