Eggs with salmon & veggies
Nutritional Overview
This meal contains scrambled eggs, smoked salmon, cherry tomatoes, red onions, microgreens, and olive oil. All visible ingredients are included with estimated values. Microgreens have negligible calories and macros, so set to 0. The healthScore is high due to the presence of lean protein, healthy fats, and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with salmon & veggies contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with salmon & veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Eggs with salmon & veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eggs with salmon & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with salmon & veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (51% of total calories).
• Protein sources: scrambled eggs, smoked salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
smoked salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onions
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
microgreens
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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