Eggs with salad & mash
Nutritional Overview
A balanced plate with boiled eggs, mashed potatoes with herbs, fresh cucumber and tomato salad, and a serving of liver pate. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with salad & mash contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with salad & mash provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Eggs with salad & mash is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs with salad & mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with salad & mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Liver pate contributes 180 calories (39% of total calories).
• Protein sources: Boiled eggs, Liver pate provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes with herbs, Liver pate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mashed potatoes with herbs
150gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Cucumber
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Liver pate
60gr
Protein: 7g
| Carbs: 8g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!