Eggs with Roti, Sabzi and Dal
Nutritional Overview
A balanced meal with boiled eggs, flatbread rotis, mixed vegetable sabzi, rice, and lentil dal providing a good source of protein, carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1444 calories, Eggs with Roti, Sabzi and Dal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Roti, Sabzi and Dal provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Eggs with Roti, Sabzi and Dal is an excellent energy source for active individuals and athletes.
• High in fats (74g), Eggs with Roti, Sabzi and Dal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Roti, Sabzi and Dal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ghee contributes 450 calories (31% of total calories).
• Protein sources: Boiled eggs, Roti, Sabzi (mixed vegetable curry), Rice, Dal, curd provide essential amino acids for muscle health.
• Energy sources: Roti, Sabzi (mixed vegetable curry), Rice, Dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Roti
160gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Sabzi (mixed vegetable curry)
150gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Dal
150gr
Protein: 11g
| Carbs: 21g
| Fat: 1g
ghee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
curd
100gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
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